Fitness Friday~Healthy Eating

Eating healthy is not a easy task when your working in Real Estate. My job does not allow for me to sit down and have a lunch break everyday. I am constantly trying to run around to get things done along with trying to eat healthy. These few tips that I found really help me to eat right on the go! 

Tip: pack your lunch the night before. It’s so easy to put it off until morning, I know.But then you’re running late, you spill your coffee, the dog gets loose – something is bound to go wrong. It’s Murphy’s law. Of course, making a lunch is the first thing to go. Pack the night before and you can avoid this altogether.Stock up on snacks. If you have a work fridge, an office drawer, a locker, or a book bag – fill it up with easy to grab snacks. Ideas?

• raw nuts

• fruit (apples, bananas, oranges)

• bars (Larabars, Clif bars)

• whole wheat crackers

• dried fruit (no sugar added)

• cereal

Of course, if you have access to a refrigerator then the options are endless – string cheese, Greek yogurt, cottage cheese, hummus, and more.For other helpful tips check out http://www.the-new-healthy.com/2012/03/tips-ideas-for-healthy-eating-on-go.html.